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Animated basketball drills
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Last update: 02-Sep-2010


Conditioning
Playname : Russian lay-ups

Drill submitted by: Dan Sebastian
Sub categories: Layups, Warming up, Passing

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1
Russian Layups
Can be run with as few as 5 players

Ball starts in locations at indicated

One player starts the drill by dribbling and then passing to player on foul line on far end.

Opposite shooter breaks for a layup on the far end at about the same time.
2
Ball at the free throw lines

Ball is passed to shooters
3
Passer rebound and pass to outlet players.

Shooter moves to the free throw line.
4
Shooters move toward the center line and pass to the free throw line.

Passer moves to the outlet spot or line.

Old Shooter moves to the passing line at the free throw line.
5
Shooters move to layup position passing on the right.

Passer pass to shooters for layup and drill continues.

May use this drill for power moves, jump shots, 3 point shots, etc....